You don't have to compromise your health goals to enjoy a great meal at LongHorn Steakhouse. With a little knowledge of the LongHorn menu, you can find genuinely nutritious options — high in protein, low in carbs, and big on flavor.
The Healthiest Steaks at LongHorn (2026 Calorie Guide)
Steaks are actually one of the most nutritious foods you can order — especially when they're fire-grilled without heavy sauces. Here are the best choices ranked by calories:
- 🥩 Flo's Filet® (6 oz) — 330 calories, 45g protein, 15g fat — The leanest, most nutritious steak on the menu
- 🥩 Renegade Sirloin (6 oz) — ~370 calories, 42g protein, 14g fat — Lean and full-flavored
- 🥩 New York Strip (11 oz) — ~560 calories, 72g protein, 28g fat — Higher calories but excellent protein density
- 🥩 Outlaw Ribeye (18 oz) — 1,250 calories, 110g protein, 85g fat — Best for splitting or high-activity days
Best Low-Calorie Sides
Your side choice makes a massive difference. Avoid the loaded potato and fries, and instead choose:
- 🥦 Fresh Steamed Broccoli — ~60 calories, high fiber
- 🌿 Fresh Steamed Asparagus — ~50 calories, anti-inflammatory
- 🥗 Mixed Greens Side Salad (no croutons) — ~80 calories with vinaigrette
- 🌽 Fire-Grilled Corn on the Cob — ~160 calories, natural sweetness
Keto-Friendly Options at LongHorn
LongHorn Steakhouse is naturally keto-friendly. Here's the ideal keto meal strategy:
- Any steak (preferably filet or sirloin for lower fat macros)
- Steamed vegetables as your side — skip the rice, potato, and bread
- Request butter and olive oil instead of pre-made sauces
- Start with a side salad (ask for ranch or blue cheese dressing)
- Skip dessert, or share the cheesecake (lower-carb than chocolate options)
Gluten-Free at LongHorn
LongHorn has many gluten-sensitive options. Visit our detailed LongHorn gluten-free guide for the full list. Key notes:
- All plain grilled steaks are gluten-free at the source
- Most sauces and marinades contain gluten — always confirm with your server
- Steamed vegetables are safe; avoid anything breaded or battered
High-Protein Meals for Fitness Goals
If you're focused on building muscle or hitting a protein target, LongHorn is an excellent choice. The LongHorn Nutrition Calculator can help you plan your perfect meal. A high-protein combo:
- Flo's Filet (9 oz) — ~67g protein, 450 calories
- Fresh Steamed Asparagus — 3g protein, 50 calories
- Mixed Greens Salad — 5g protein, 80 calories
- Total: ~75g protein, 580 calories
What to Avoid If You're Watching Calories
- ❌ Chocolate Stampede (shared dessert) — 2,460 calories total
- ❌ Outlaw Ribeye (18 oz) — 1,250 calories alone
- ❌ Loaded Baked Potato — ~570 calories
- ❌ Texas Tonion (full order) — 870 calories as a starter
For a complete breakdown of every item's nutrition facts, visit our full menu and nutrition page or use the LongHorn meal planner to build your ideal healthy meal.
